About us.

Introducing @formandflowworkshop!!! We, Maritza (@pilates.heaux) & Kassidy (@kassidydavidson) are so excited to announce we’re going to be hosting movement workshops around the valley! This has been a dream of ours for a while now, and we look forward to bringing intentional workouts to our community. Join us as we create a space to move, connect, and have fun while doing so!

We created the FORMxFLOW Workshop to make movement more approachable, inclusive, and fun for all levels. FORM is our foundation + FLOW is our energy.

FORM— Hello friends, I am FORM, AKA @pilates.heaux, and I have been a certified Pilates instructor for two years. I strongly believe form is vital to have when performing any kind of daily living activity. The Pilates philosophy on form is using mind —> body connection to create movement with intention and control. Pilates is for everyone and I can’t wait to share my passion for it with you all!

FLOW— I, @kassidydavidson, am a certified yoga sculpt instructor and have been teaching for two years now. It brings me so much joy leading effective, quality, and safe sculpt classes! No matter the experience level, sculpt is designed for all. I’m so excited to bring my expertise and energy to the community; free concert and spicy moves included. ;)

Find your form. Find your flow. Find your people.